Residents across the UAE are being warned to prepare for intense heat this Eid Al Adha holiday, with forecasters predicting temperatures could climb above 50°C in several areas of the country.

According to the National Center of Meteorology (NCM), some inland regions may experience record-breaking conditions later this week. Forecasts suggest temperatures in Al Quaa, in the Abu Dhabi desert region, could reach 52°C on Friday, while nearby Al Ain may see highs near 49°C.

If those figures are confirmed, the UAE could record its hottest day of May. The current May record stands at 50.2°C, set in 2009, while last year Sweihan registered 51.6°C near the end of spring.

Hot and Humid Eid Weekend Expected

The NCM has advised residents and visitors to avoid prolonged sun exposure and take precautions during outdoor activities. Weather experts expect conditions to remain hot and humid throughout the Eid break, especially in Abu Dhabi and Dubai.

Temperatures in both cities are forecast to hover around 41°C early in the week, then increase to approximately 43°C by Friday. The warning comes as many families plan staycations, road trips, and outdoor gatherings during the holiday period.

Heatwaves Affecting Countries Worldwide

The UAE is not the only country facing unusually high temperatures this May. Several regions across Europe are also experiencing extreme weather linked to global climate trends.

The United Kingdom recently recorded one of its warmest May days, with temperatures in London reaching 34.8°C. Spain saw highs of around 38°C over the weekend, while parts of France reached the mid-30s.

Doctors Share Important Safety Advice

Medical experts in the UAE are encouraging people to remain cautious as temperatures continue to rise heading into summer.

Dr Mariesa Fernando, a family medicine specialist at Burjeel Medical Center in Dubai Silicon Oasis, stressed the importance of staying hydrated throughout the day.

She advised residents to carry water regularly and to adjust their daily routines, including exercising either early in the morning or after sunset, when temperatures are lower.

Health specialists say older adults, young children, pregnant women, and individuals with medical conditions such as diabetes or heart disease are more vulnerable during extreme heat.

People spending time outdoors are encouraged to wear sunglasses, lightweight clothing, wide-brimmed hats, and high-factor sunscreen. Experts also recommend eating lighter meals and consuming water-rich fruits like watermelon to help the body stay cool.

Understanding Heat Exhaustion and Heat Stroke

Doctors warn that heat exhaustion can develop quickly in extreme conditions. Symptoms may include dizziness, headaches, nausea, weakness, and severe thirst.

More serious cases can lead to heat stroke, a condition in which the body is unable to regulate its temperature effectively. In difficult situations, body temperature can rise above 40°C, potentially causing confusion, organ damage, and life-threatening complications.

Anyone showing signs of overheating should be moved to a shaded or air-conditioned area immediately, cooled with water, and given fluids if possible.

UAE Continues Summer Heat Protection Measures

To protect outdoor workers during the hottest months, the UAE’s annual midday work ban will return on June 15. The rule prohibits outdoor labor between 12:30 pm and 3 pm until September 15 each year.

Authorities and volunteer groups also continue to run awareness campaigns to educate workers and residents about heat-related illnesses and summer safety.

Last year, the National Center of Meteorology signed a five-year agreement with the Abu Dhabi Public Health Center to improve heat safety awareness and support research into extreme weather conditions, air quality and sandstorms across the Emirates.